Weigh In record (no journal entry) for 26 June 2023
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392.0 lb
Lost so far: 19.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1805 kcal
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Fat: 92.16g | Prot: 113.02g | Carb: 148.68g.
Lunch: Del Monte Avocado, Colavita Balsamic Vinegar of Modena, Spinach , Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Blue Cheese , Olive Oil , Carrots, Anthony's Organic Pumpkin Seeds, Vegetable soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Shrimp, Great Value Garbanzo Beans, Olive Oil , Whole Foods Market Nutritional Yeast , Simply Nature Seven Grains. Snacks/Other: Claussen Kosher Dill Mini Pickles , Raspberries , Pepperidge Farm Whole Grain 15 Grain, Butter . more...
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losing 11.2 lb a week
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