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back from vacation
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244.4 lb
Lost so far: 10.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1947 kcal
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Fat: 68.36g | Prot: 97.84g | Carb: 227.70g.
Lunch: vietnamese banh mi thit, Vietnamese PORK LOAF (CHA LUA), Shrimp Fried Rice. more...
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gaining 8.8 lb a week
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