hsforte's Journal, 24 July 2011

< BF

107.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 26.33g | Prot: 55.26g | Carb: 134.86g.   Breakfast: Strawberry Nonfat Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Classic Ice Cream Bar, Italian Bread, Shrimp. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...

1182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...