Weigh In record (no journal entry) for 26 June 2023
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243.4 lb
Lost so far: 86.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2165 kcal
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Fat: 112.57g | Prot: 99.51g | Carb: 214.10g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Snickers Snickers Bar (Miniatures), Hellmann's Tartar Sauce, Deep Fried Potato French Fries (from Fresh), Trader Joe's Salmon Burgers. Dinner: Cava Cabbage Slaw, Cava Side Pita, Cava Greens + Grains, Cava Harissa, Cava Lemon Herb Tahini, Cava Kalamata Olives, Cava Persian Cucumber, Cava Supergreens, Cava Roasted Red Pepper Hummus, Cava Tomato + Cucumber, Cava Crazy Feta, Cava Roasted Vegetables, Cava Tomato + Onion Salad, Cava Traditional Hummus, Cava Fire-Roasted Corn, Cava Tzatziki, Cava Harissa Honey Chicken. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kroger Colby Jack Cheese Slices, Babybel Mini Original Cheese, Ocean Spray Craisins Dried Cranberries 50% Less Sugar. more...
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losing 12.6 lb a week
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