Weigh In record (no journal entry) for 26 June 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2154 kcal
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Fat: 104.24g | Prot: 50.49g | Carb: 272.45g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Aldi Peanut Butter, Trappist Red Raspberry Jam, Trader Joe's Gluten Free English Muffins. Lunch: Classico Tomato & Basil Pasta Sauce, Violife Vegan Mozzarella Shreds, Udi's Gluten Free Pizza Crust. Dinner: Trader Joe's Beef-Less Ground Beef, Casa Mamita Diced Tomatoes & Green Chilies, Casa Mamita Fat Free Refried Beans, Tostitos Medium Salsa, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Simply Nature Organic Yellow Corn Tortilla Chips. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Southern Grove Mountain Trail Mix, Full Circle Organic Chocolate Sandwich Cookies, Southern Grove Unsalted Deluxe Mixed Nuts, Bananas . more...
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1999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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