Weigh In record (no journal entry) for 24 February 2015
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250.4 lb
Lost so far: 5.5 lb.
Still to go: 63.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2015:
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2825 kcal
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Fat: 140.34g | Prot: 108.41g | Carb: 257.62g.
Breakfast: Knusperone Schokomüsli. Lunch: Aldi Kochschinken, Kürbiscremesuppe, Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Penne, Ostmann Dillsauce, Sea Gold Rotbarsch Filet. Dinner: TiP Backofen Pommes Frites, Ketchup, Thomy Remoulade, Böklunder Currywurst. Snacks/Other: Beck's Bier (330 ml), Knorr Activ Chinesische Gemüsesuppe, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee mit Milch. more...
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4348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 15 minutes, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.2 lb a week
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