Weigh In record (no journal entry) for 26 June 2023
|
153.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1339 kcal
|
Fat: 63.12g | Prot: 81.67g | Carb: 113.02g.
Breakfast: Almare Skandinavischer Räucherlachs, REWE Bäcker Brötchen . Lunch: Butter, Sea Gold Pazifische Schollenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: American Style Bacon, Mischgemüse, Lidl Hänchenbrust. Snacks/Other: Milsani Latte Macchiato Weniger Süss. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|