Weigh In record (no journal entry) for 26 June 2023
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176.4 lb
Lost so far: 2.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1525 kcal
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Fat: 74.27g | Prot: 76.10g | Carb: 134.24g.
Breakfast: Сильпо Авокадо, Ферма Масло Сливочное 82,5%, Молокія Сир Кисломолочний 9%, Egg, Розумний Вибір Крохмаль Картопляний. Lunch: Millennium Конфеты Elegance, Naturella Крем-Сир З Травами, Chicken Breast, Brown Rice. more...
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losing 0.2 lb a week
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