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100-40-200
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1676 kcal
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Fat: 47.18g | Prot: 193.41g | Carb: 113.79g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Mirtilli MIO, Sale MIO, Gallette di Riso Scotti MIO, Sale MIO, Gallette di Riso Scotti MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO, Uova Smart MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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losing 10.8 lb a week
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