KCdaBaller's Journal, 23 February 2015

199.0 lb Lost so far: 35.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 16.22g | Prot: 93.76g | Carb: 47.79g.   Breakfast: Pace Picante Medium Salsa, Tyson Foods Pork Loin Boneless Center Cut Chops, Egg Beaters Egg Beaters - Original. Dinner: Green Giant Steamers Baby Vegetable Medley, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Panda Express Fortune Cookie, Clementines. more...

3330 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...