Weigh In record (no journal entry) for 24 July 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1587 kcal
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Fat: 64.38g | Prot: 36.27g | Carb: 201.83g.
Breakfast: EASY COFFEE CAKE MIX. Lunch: Crystal Light on the Go Sugar Free packets, Cheetos Puffs, French Rolls. Dinner: Nesquik Chocolate Milk Mix, 2% Low Fat Milk, Waffle Fries, Shoestrings French Fried Potatoes, Hot Dog Wieners, White Corn Tortillas (Super Size). Snacks/Other: Dark Chocolates. more...
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losing 2.8 lb a week
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