JczTampa's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

244.4 lb Lost so far: 31.0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

1505 kcal

Fat: 51.72g | Prot: 75.96g | Carb: 194.43g. Lunch: Mayonnaise, Premium Whole Wheat Bread, Deli Ham. Snacks/Other: Chocolate Milk (Whole). more...

3358 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

gaining 7.0 lb a week

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JczTampa's Journal, 24 July 2011

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