Weigh In record (no journal entry) for 23 February 2015
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1650 kcal
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Fat: 32.19g | Prot: 78.82g | Carb: 266.58g.
Breakfast: Suco de Laranja Natural, Gengibre, Couve-de-Folhas, Jasmine Aveia Flocos Grossos, Activia Aveia, Mamão. Lunch: Ervilhas, Batata Doce, Peito de Frango (Pele Não Consumida). Dinner: Macarrão, Jasmine Aveia Flocos Grossos, Banana. Snacks/Other: Rei do Mate Pão de Batata Calabresa, Maçã. more...
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2257 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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