|
21.7%
|
161.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2011:
|
1990 kcal
|
Fat: 62.19g | Prot: 113.56g | Carb: 260.06g.
Breakfast: Peaches, Maple Syrup, Plain Pancakes, Jelly (All Flavors), Mushrooms, Cheddar Cheese, Egg. Dinner: Red Lentil Soup, Pulled Chicken. Snacks/Other: Traditional Hummus, Organic Creamy Peanut Butter, Lactose Free Lowfat 1% Milk, Classic Granola, Teriyaki Stick, Peaches. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|