Weigh In record (no journal entry) for 26 June 2023
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1048 kcal
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Fat: 43.52g | Prot: 34.08g | Carb: 128.37g.
Breakfast: Клубника, Зерница Вафли с Шоколадным Ароматом, Кофе (из Молотых Зерен), Нототения, Вода. Lunch: Клубника, Лаваш, Кунцево Каша Минутка с Абрикосом. Dinner: Кофе. Snacks/Other: Красный Октябрь Мишка Косолапый, Зеленый Чай. more...
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1632 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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