Swe Agpaint818's Journal, 23 February 2015

its been 4 years. made it down to 226lbs. gained some back. now starting again to continue my journey.

240.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 44.84g | Prot: 33.39g | Carb: 86.70g.   Breakfast: 7-Eleven French Vanilla Cappuccino, Cream Cheese, Sweet Roll, Collard Greens, Egg. Lunch: Tombstone Mini Pizzas. more...

3319 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Arc Trainer - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...