chazdarknight's Journal, 23 February 2015

163.1 lb Lost so far: 13.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 94.40g | Prot: 88.65g | Carb: 336.62g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Baguette, Chicken Breast. Dinner: Cheddar Cheese, Salsa, Tortilla Corn Chips, Dietetic or Low Calorie Mints, Chicago Town Deep Dish Ham & Pineapple Pizza, Baked Beans, M&M's Milk Chocolate M&M's, Baked Beans, Land O'Lakes Light Butter, White Bread. more...

3452 kcal

Activities & Exercise: Yoga - 1 hour, Abdominal (Sit Ups) - 20 minutes, Singing - 3 hours, Studying - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 4 hours, Resting - 8 hours and 10 minutes. more...