Weigh In record (no journal entry) for 26 June 2023
|
166.0 lb
Lost so far: 98.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
2030 kcal
|
Fat: 90.97g | Prot: 63.60g | Carb: 248.49g.
Breakfast: Ei (Ganz), Aldi Gourmet Salami, Mehrkornbrötchen, Kopfsalat, Milsani Deutsche Markenbutter, Alpro Erdbeere, Alpro Schokolade. Lunch: Gurke (Geschält), Milsani Deutsche Markenbutter, Rosenkohl (Gefroren), Kartoffeln. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Fritz Limo Zitrone. Snacks/Other: Trader Joe's Cashews, Nusshörnchen, Gut & Günstig Orangensaft. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|