Weigh In record (no journal entry) for 24 July 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1890 kcal
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Fat: 57.08g | Prot: 51.49g | Carb: 309.80g.
Breakfast: sargento sharp cheddar slice, special k strawberry, diced peaches. Lunch: Watermelon, Round Top Enriched White Bread, Whole New Potatoes, Green Snap Beans, Cooked Okra, Vinegar, Cucumber (Peeled). Dinner: Onion Rings (Small), Whopper Jr. Sandwich with Cheese (No Mayo). Snacks/Other: great value cherry drink mix, town house flatbread crisps, bunny basket egg, Peanut M&M's (Fun Size). more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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