Weigh In record (no journal entry) for 25 June 2023
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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980 kcal
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Fat: 50.22g | Prot: 44.46g | Carb: 104.82g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Ambrosia Apple, Green Tea, Oatmeal, Feature Foods Lunch Herring. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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2741 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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