Weigh In record (no journal entry) for 23 February 2015
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289.9 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1595 kcal
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Fat: 89.43g | Prot: 99.50g | Carb: 103.07g.
Breakfast: Coles Finest Chorizo Sausage, Poached Egg, Poached Egg, Subway Avocado, Tea with Milk. Lunch: Tea with Milk, Tea with Milk, Coconut Water, Tuna Salad with Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, Farmers Union Greek Style Natural Yoghurt, Coconut Water (Canned or Bottled). more...
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3203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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