Weigh In record (no journal entry) for 23 February 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2243 kcal
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Fat: 79.55g | Prot: 66.27g | Carb: 324.71g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Schwan's Chicken Casserole, KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned), Deviled Egg. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts, Apple Juice. more...
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2406 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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