Weigh In record (no journal entry) for 23 February 2015
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2015:
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1200 kcal
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Fat: 31.29g | Prot: 23.88g | Carb: 211.52g.
Breakfast: Nature Valley Breakfast Biscuits, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Kona Grill California Roll. Snacks/Other: Starburst Original Gummibursts (Pack). more...
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losing 0.8 lb a week
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 Comments
Excellent Drop.....Great Job, Keep it up. And yes, keep eating the kids snacks it you are dropping that much! What an inspiration!
23 Feb 15 by member: Niel1016
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Ha Ha! Thanks Neil. Ive been jogging more and that probably has something to do with it. I would have quicker results If i can get the eating part under control.
Thank you for your kind words!
23 Feb 15 by member: madwaysmom
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The point is you have results...jogging a little more...Awesome. The eating part will come in time.. I am ancient in age and finally realized... one thing at a time. If I would have listen to what all the elders told me in life growing up, it would have been a boring life. One step at a time......all the pieces of the puzzles eventually come together.
23 Feb 15 by member: Niel1016
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