Weigh In record (no journal entry) for 24 July 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1041 kcal
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Fat: 57.58g | Prot: 67.84g | Carb: 66.77g.
Breakfast: american cheese, NATURES OWN LIGHT WHEAT, ham, egg white, Egg. Lunch: chicken mcnuggets, big mac snack wrap. Dinner: Prosciutto, swiss. more...
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steady weight
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sailgull's weight history
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