Weigh In record (no journal entry) for 23 February 2015
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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956 kcal
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Fat: 29.28g | Prot: 55.71g | Carb: 132.98g.
Breakfast: Honey, Blueberries, Milk, Coffee. Lunch: Mangos, Sea Harvest Hake Medallions. Dinner: Woolworths 100% Orange Juice, Asparagus, Chicken Breast Meat, Cauliflower. Snacks/Other: Bananas, SPAR Plain Greek Yoghurt Double Cream, Blueberries, Date, Walnuts. more...
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losing 3.9 lb a week
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7277967's weight history
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