Weigh In record (no journal entry) for 24 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1139 kcal
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Fat: 28.05g | Prot: 103.05g | Carb: 130.56g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Fat Free Half and Half Cream. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Pork Loin (Tenderloin), Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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3743 kcal
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Activities & Exercise:
Standing - 4 hours, Swimming (moderate) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Boating or Canoeing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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