Weigh In record (no journal entry) for 24 June 2023
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102.5 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1577 kcal
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Fat: 54.96g | Prot: 89.17g | Carb: 185.31g.
Breakfast: Tuny Atún en Agua, Corn Tortillas, Guacamole, Hard-Boiled Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Apple, AdeS Leche de Soya, Natural Planet Jugo Verde Detox Diet, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Kowi Carne al Pastor , Tortilla. Dinner: D'Gari Gelatina de Agua. Snacks/Other: Act II Palomitas Naturales, Jicama, Cucumber (Peeled) . more...
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losing 0.9 lb a week
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