deerobsr's Journal, 24 July 2011

BS - 99

227.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 83.11g | Prot: 92.91g | Carb: 175.80g.   Breakfast: banana, Kroger Carb Master. Lunch: watermelon. Dinner: i cant believe its not butter, baked potato, ribeye steak. Snacks/Other: smuckers orange marmalade, sara lee honey wheat bread, kroger peanut butter. more...

2839 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...