nc333's Journal, 24 July 2011

day 16 p

149.2 lb Lost so far: 16.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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418 kcal

Fat: 4.14g | Prot: 53.09g | Carb: 56.58g.   Lunch: Red Tomatoes, egg white. Dinner: Strawberries, HCGG Orange Glazed Chicken, HCGG Citrus Ginger Dressing/Marinade. Snacks/Other: Cucumber (with Peel), Oranges. more...

1904 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...