azegerman's Journal, 23 February 2015

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Weigh In record (no journal entry) for 23 February 2015

222.2 lb Lost so far: 30.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

1963 kcal

Fat: 49.06g | Prot: 58.08g | Carb: 310.18g. Breakfast: Oroweat Jewish Rye Bread, Oscar Mayer Turkey Bacon (15g), Fried Egg, Coffee. Lunch: Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks. Dinner: Nabisco Premium Saltine Crackers Original, Harry's vegetable minestrone 018053741238. Snacks/Other: Trader Joe's Organic Sliced Apples, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Navels Oranges. more...

2984 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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azegerman's Journal, 23 February 2015

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