Openspacepm's Journal, 25 June 2023

393.6 lb Lost so far: 17.4 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 104.35g | Prot: 85.77g | Carb: 226.10g.   Breakfast: Raspberries , Simply Nature Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Rosarita Refried Beans, Sour Cream, Corn Tortillas , Cooked Green Peppers and Onions (Fat Added in Cooking). Afternoon Tea: Pepperidge Farm Whole Grain 15 Grain, Butter . Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Argo Corn Starch, Cooked Mushrooms (from Fresh), Trader Joe's Organic Firm Tofu, Olive Oil , Wellsley Farms Red & Green Peppers & Onions, Honey . Snacks/Other: Butter , Whole Wheat Bread, Alternative Baking Company Blueberry Lemon Muffin Cookie. more...

3114 kcal

Activities & Exercise: Apple Health - 24 hours. more...