Weigh In record (no journal entry) for 23 February 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1221 kcal
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Fat: 46.41g | Prot: 46.40g | Carb: 161.83g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sea Queen Imitation Crab Meat, Earls Mixed Field Greens Salad, Keebler Zesta Original Saltine Crackers, Laughing Cow Light Creamy Swiss Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Bob Evans Mashed Sweet Potatoes, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Snacks/Other: Rachel's Kettle Chips, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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steady weight
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