Weigh In record (no journal entry) for 25 June 2023
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82.9 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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668 kcal
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Fat: 14.47g | Prot: 52.38g | Carb: 71.42g.
Breakfast: Ameixas, Maçã, Pingo Doce Cacau Magro em Pó, Canderel Cankao, Sementes de Linho, Aldi Soyummy, HSN Proteína de Ervilha Choco & Hazelnuts. Lunch: Ameixas, Canderel Cankao, Tomates, Pimentos Verdes, Pingo Doce Grão de Bico Cozido, HSN Proteína de Ervilha Choco & Hazelnuts. Snacks/Other: Pêssegos, Continente Milho para Pipocas. more...
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losing 7.7 lb a week
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