Weigh In record (no journal entry) for 25 June 2023
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131.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1998 kcal
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Fat: 117.73g | Prot: 125.87g | Carb: 108.33g.
Breakfast: Great Value Olive Oil Cooking Spray, Great Value Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Daisy 4% Small Curd Cottage Cheese, Parmesan Cheese (Hard) , Torani Sugar Free S'mores Syrup, Cooked Asparagus (from Fresh), Coffee, Thai Kitchen Unsweetened Coconut Milk, Sam's Choice Uncured Turkey Bacon. Lunch: Seoul Kimchi, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Harris Teeter Blueberries, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Great Value Deli Style Sliced Mild Cheddar Cheese, French's Classic Yellow Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Great Value Superfine Blanched Almond Flour, Anthony's Xanthan Gum, All Whites 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Ingles New York Strip Steak, President Feta Cheese, Seoul Kimchi, Sunset Grape Tomatoes, Laughing Cow Extra Light Cheese Spread Wedges. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Great Value Stevia , Great Value Organic Unrefined Virgin Coconut Oil. more...
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gaining 0.5 lb a week
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 Comments
Not too bad with all the steroids I’ve been on. I’m finally feeling a little human again after being sick and wisdom tooth extraction. Been on the outs for a month now! Sh^%! Prayers for healing for my tooth extraction would really be appreciated if you’re a praying kind of person! TY 🩵
25 Jun 23 by member: StormsGirl
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