Weigh In record (no journal entry) for 25 June 2023
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1824 kcal
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Fat: 73.71g | Prot: 65.13g | Carb: 228.87g.
Lunch: McDonald's Pommes Frites (Groß), McDonald's McChicken Classic. Dinner: Chicken Nuggets. Snacks/Other: Frigeo Knusper Puffreis . more...
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losing 1.5 lb a week
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