Weigh In record (no journal entry) for 24 July 2011
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169.2 lb
Lost so far: 14.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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731 kcal
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Fat: 30.20g | Prot: 11.90g | Carb: 104.39g.
Lunch: Asian Sesame Dressing, Romaine. Dinner: Brown Sugar, Butter (Salted), Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Creamy Peanut Butter, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Almond Windmill Cookies. more...
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gaining 1.4 lb a week
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