Weigh In record (no journal entry) for 24 July 2011
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155.9 lb
Lost so far: 17.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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695 kcal
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Fat: 10.91g | Prot: 51.47g | Carb: 103.50g.
Breakfast: blackberries, Blueberries, Fat Free Small Curd Cottage Cheese, fish oil, Organic Flaxseed Oil, Whole Grain 100% Whole Wheat Bread, egg white, Coffee. Lunch: Blueberries, konsyl, Lowfat Plain Kefir. Dinner: BlackBeanBurger, Radishes, cucumber, green peas, baby carrots, Nonfat Plain Yogurt, Fish Oil Omega 3, Organic Flaxseed Oil. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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