madamelaine's Journal, 25 June 2023

159.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 82.14g | Prot: 55.31g | Carb: 246.77g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Great Value Chopped Walnuts, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Rolled Oats. Lunch: Gala Apples, Skippy Creamy Peanut Butter, Hard Rolls (Includes Kaiser) , Smucker's Strawberry Jam. Dinner: No Cheese Pizza. Snacks/Other: Publix Milk Chocolate Covered Peanut Butter Pretzels, Southern Grove Unsalted Deluxe Mixed Nuts, Trubar Protein Bar. more...

2009 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...