julslaw47's Journal, 23 February 2015

207.4 lb Lost so far: 15.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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984 kcal

Fat: 30.57g | Prot: 80.53g | Carb: 104.56g.   Breakfast: Oranges, Sodexo Crustless Quiche. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Apples. Dinner: Pork Loin (Tenderloin), Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Great Value Dry Roasted Peanuts. more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...