Weigh In record (no journal entry) for 25 June 2023
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1665 kcal
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Fat: 75.43g | Prot: 80.65g | Carb: 176.81g.
Breakfast: Blueberries, Coffee with Milk, Protein Pancakes, Eskort Back Bacon, Woolworths Raw Honey, Peanut Butter. Lunch: Enchilada with Beef and Beans. Dinner: Enchilada with Beef and Beans. Snacks/Other: Primal Protein Bar Chocolate Brownie, Naartjie, Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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losing 0.7 lb a week
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Faudia F's weight history
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