Weigh In record (no journal entry) for 25 June 2023
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166.2 lb
Lost so far: 98.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2237 kcal
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Fat: 93.14g | Prot: 77.92g | Carb: 273.77g.
Breakfast: Meine Käsetheke Irischer Traditioneller Cheddar, Gurke (Geschält), Alpro Soya Skyr Style Mango, Chiquita Banane, Goldähren Korn an Korn, Bellasan Activ Halbfett-Margarine, Cocktailtomaten. Lunch: Aldi Apfelmus, Dr. Oetker Pfannkuchen, Aldi Schinken-Pfefferlinge. Snacks/Other: Speiseeis, Eiskaffee mit Sahne. more...
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gaining 7.7 lb a week
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