Weigh In record (no journal entry) for 13 June 2023
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226.4 lb
Lost so far: 25.6 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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759 kcal
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Fat: 27.45g | Prot: 33.56g | Carb: 107.57g.
Breakfast: Яблоко. Lunch: Томатный Сок, Хлеб Черный, Майонез, Огурец (без Кожуры), Вареное Яйцо. Dinner: Сметана , Класс Борщ Украинский с Говядиной , Хлеб Черный. more...
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losing 10.8 lb a week
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