Felherren's Journal, 23 February 2015

New start of diet
386.0 lb Lost so far: 0 lb.    Still to go: 191.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2015:
1385 kcal Fat: 58.92g | Prot: 87.43g | Carb: 124.83g.   Breakfast: Cantaloupe Melons. Lunch: Signature Cafe Cobb Salad. Dinner: SAFEWAY SFWY PETITE BRUSSEL SPROUTS, Grilled Chicken (Skin Not Eaten), Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Whole Wheat Bread with Raisins, Cheddar Cheese, Franz Glazed Donut Holes. more...
gaining 1.1 lb a week

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