Weigh In record (no journal entry) for 23 February 2015
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2465 kcal
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Fat: 54.65g | Prot: 163.87g | Carb: 334.49g.
Breakfast: Fat Free Cream Cheese, Plain Bagels (Small), Extra Lean Ham, Velveeta Cheese Slices, Large Egg. Lunch: Red Kidney Beans, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Cookies 'n' Cream Bar, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Vanilla Ice Cream Sandwich. more...
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losing 1.4 lb a week
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