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end of vacation. terrible.
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178.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1941 kcal
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Fat: 64.27g | Prot: 170.02g | Carb: 164.33g.
Breakfast: 100% Whey Protein Powder - Vanilla, Sugar Free Low Calorie Maple Flavor Syrup, Natural Peanut Butter, Buttermilk Complete Pancake Mix. Lunch: Pork Roasts (Top Loin, Boneless). Dinner: Carrot Chips, Ground Beef, Sloppy Joe. Snacks/Other: Frozen Yogurt, Skim Milk, Six Star Whey, Whey Protein, Milk (Nonfat), Bananas. more...
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2141 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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