Weigh In record (no journal entry) for 23 February 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2104 kcal
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Fat: 77.52g | Prot: 159.04g | Carb: 184.28g.
Breakfast: Whole Foods Market Stevia, Great Value 100% Natural Green Tea, Coffee with Milk and Sugar, Al Faiz Honey with Ginger, Bragg Organic Apple Cider Vinegar. Lunch: NTUC Pineapple Slice, Gatorade Thirst Quencher Instant Powder Mix (Orange), Beta-Alanine, 100% Pure Powder, 17.6 oz (500 g), C4 Extreme Icy Blue Razz, Caffeine, Blueberry Blackcurrent Cordial, Micronized Creatine Powder, Optimum Nutrition Mega-Size BCAA 1000 Caps, Egg White, Nestle Omega Plus Milk Powder, Ronnie Cole King Mass XL (Dark Chocolate). Dinner: Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Rebody SAF Slim Breakthrough Belly Fat Solution, Delicious Tangerine Cream Fusion, 16 oz (454 g), Onions, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Egg, Roasted Broiled or Baked Chicken Breast, Ribena Blueberry Blackcurrent Cordial, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Opti-Men, Quaker Instant Oatmeal Smooth & Creamy, Baked Beans Spicy Sweet Chilli, Onions, Lettuce, Egg, Ground Beef (Cooked). Snacks/Other: Clover Honey, Organic Flax Seed Oil, Omega Plus Milk Powder, Weet-Bix, Chia Seed, Gold Standard 100% Whey - Caramel Toffee Fudge. more...
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2963 kcal
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Activities & Exercise:
Resting - 11 hours and 5 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill Incline (9%) @ 6KM/H - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours. more...
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gaining 3.7 lb a week
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