Weigh In record (no journal entry) for 23 June 2023
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2583 kcal
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Fat: 120.40g | Prot: 134.69g | Carb: 241.14g.
Breakfast: Spice Islands Ground Saigon Cinnamon, Villaggio Whole Wheat Bread, Kirkland Signature Peanut Butter, Apples . Lunch: Satsuma, Kiwi Fruit, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Peanut Butter, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Oats, Yogurt, Frozen Blueberries. more...
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gaining 0.6 lb a week
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