Weigh In record (no journal entry) for 24 June 2023
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165.1 lb
Lost so far: 99.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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3552 kcal
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Fat: 207.69g | Prot: 82.50g | Carb: 336.84g.
Breakfast: Radieschen, Bellasan Activ Halbfett-Margarine, Best Moments Walnusskäse, Goldähren Korn an Korn, Müller Vegan Pudding auf Kokosbasis Schoko, Chiquita Banane, Alpro Barista Soya, Diamant Würfelzucker. Lunch: TiP Schinken Pfefferbeisser, Bäcker Peter Olivenstange . Dinner: Kühne Honig & Senf Dressing, Eisbergsalat, Dennree Pinienkerne, Gurke (Geschält), Cocktailtomaten, Grüne Oliven, Edeka Baguetterie Zwiebel, Dahlhoff Aioli-Creme, Armada Lachsfilet in Kräuter-Sauce . Snacks/Other: Eiskaffee mit Sahne, Speiseeis, Sprite Sprite, REWE Beste Wahl Waldmeister Getränkesirup, Lindt Lindor Kugeln. more...
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losing 6.2 lb a week
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