Openspacepm's Journal, 24 June 2023

394.0 lb Lost so far: 17.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 154.65g | Prot: 110.46g | Carb: 202.11g.   Breakfast: Raspberries , Simply Nature Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Cheese , Market Basket Brussels Sprouts, Carrots, Colavita Balsamic Vinegar of Modena, Spinach , Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Anthony's Organic Pumpkin Seeds. Afternoon Tea: Athenos Roasted Garlic Hummus, Tortilla Corn Chips. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Domino's Pizza 16" Thin Crust Cheese Pizza, Domino's Pizza 16" Thin Crust Cheese Pizza, Olive Oil , Cooked Mushrooms (from Fresh). Snacks/Other: Carrots, Athenos Roasted Garlic Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrots, Athenos Roasted Garlic Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3034 kcal

Activities & Exercise: Apple Health - 24 hours. more...