Weigh In record (no journal entry) for 23 February 2015
|
211.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
530 kcal
|
Fat: 27.00g | Prot: 22.00g | Carb: 50.00g.
Breakfast: Albertsons Grade AA Fresh Eggs (Large), L'oven Fresh 100% Whole Wheat Bread (28g). Snacks/Other: Kinder Bueno. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|